Week 7
THRESHOLD- Volume
- 45 km
- Sessions
- 3
- Long run
- 13,5 km
- THU Long run, 13.5 km
- SAT Key session 1, intervals
- MON Key session 2, threshold
- TUE Easy run
- WED Key session 3, repetitions
You run a lot, and you improve little.
Always the same pace, always the same route. The body settles into it, and the clock stops moving.
EvenPace turns a target time into six paces and a calendar.
- Your paces come from a real race, not a questionnaire
- Sessions land on your days, and never back to back
- The plan adjusts when you measure your VMA again
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Your plan is worked out in five minutes.
What a week looks like
You give the days you can run. The plan places the long run and the three key sessions as far apart as it can.
Tuesday is an easy run, not a gap: it is what keeps two hard sessions from touching.
Yes, some of your runs will be slower than what you do today. That is where the engine is built, and the plan tells you what to run fast the rest of the time.