Stockholm
SUN. 5- Meals
- 7
- Per meal
- 1147 kcal
- Covers
- MON. → THU.
- 7Stockholm salads
- 5pots of fromage blanc
- 78 goats
You gave up after three weeks.
Counting every meal means a decision every day. Nobody keeps that pace for three months.
Square Meal makes the decision once a week, on Sunday.
- Two sessions, fourteen meals already on target
- No cooking — the salads are bought ready-made
- The plan corrects itself from your weigh-ins
What a Sunday looks like
One session covers Sunday evening to Thursday midday. The next one takes over.
Quantities cover the whole session. You tick items in the aisle, the list finds you again next time.
Yes, you'll eat the same thing three or four meals in a row. That's the price of no longer deciding, and you choose yourself how many menus per week.